Í tilefni þess að Sunddeild Ármanns varð Reykjavíkurmeistarar í sundi á dögunum viljum við bjóða áhugasömum nýjum iðkendum að koma og prófa æfingar frítt til og með 3. mars. Sunddeildin er öflug og frábær stemning í hópnum. Kjörið fyrir öll sem vilja koma og prófa hvort þau vilji æfa sund og er öllum frjálst og koma á æfingartíma og spreyta sig, bara að mæta

Sund er frábær hreyfing, hentar öllum og bætir bæði líkamlega- og andlega líðan. 

Æfingar eru í boði í Laugardalslaug, Árbæjarlaug og Sundhöllinni. Æfingatímar og hópar eru að neðan. Engar æfingar 22.-25. febrúar vegna öskudags og vetrarfrís.

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In celebration of Ármann Swimming Club becoming Reykjavik champions recently, we would like to invite all interested swimmers to come and try training sessions for free until 3 March. The swimming club has a number of lively training groups. Ideal for everybody who would like to come and see whether they want to train swimming. Everybody is free to come to training sessions and take part - no need to sign up, just turn up

Swimming is a great form of exercise suitable for everybody and improves both physical and mental wellbeing.

Training groups are in Laugardalslaug, Árbæjarlaug and Sundhöll. Training times and groups are below. No training 22-25 February due to Ash Wednesday and school holidays.

Árbæjarlaug

5-6 ára/yrs (Buslarar)
Þriðjudögum/Tuesdays 17:00-17:40 (innilaug/indoor pool)
Fimmtudögum/Thursdays 17:00-17:40 (innilaug/indoor pool)

5-7 ára/yrs (Svamlarar)
Þriðjudögum/Tuesdays 16:15-16:55 (innilaug/indoor pool)
Fimmtudögum/Thursdays 16:15-16:55 (innilaug/indoor pool)

6-9 ára/yrs (Sporðar)
Mánudögum/Mondays 17:00-18:00 (innilaug/indoor pool)
Miðvikudögum/Wednesdays 16:15-17:15 (útilaug/outdoor pool)

8-12 ára/yrs (Snorklarar)
Mánudögum/Mondays 16:45-17:45 (útilaug/outdoor pool)
Þriðjudögum/Tuesdays 17:45-18:45 (útilaug/outdoor pool)
Fimmtudögum/Thursdays 17:45-18:45 (útilaug/outdoor pool)

9-12 ára/yrs (Kafarar)
Mánudögum/Mondays 16:15-18:00 (útilaug/outdoor pool)
Þriðjudögum/Tuesdays 17:45-19:15 (útilaug/outdoor pool)
Fimmtudögum/Thursdays 17:45-19:05 (útilaug/outdoor pool)
Föstudögum/Fridays 15:00-16:30 (útilaug/outdoor pool) - engin æfing 10. mars vegna móts / no training 10 March due to a competition

Sundhöll

8-13 ára/yrs (Fljótarar)
Mánudögum/Mondays 17:50-18:50 (innilaug/indoor pool)
Miðvikudögum/Wednesdays 17:50-18:50 (innilaug/indoor pool)

Laugardalslaug

5-6 ára/yrs (Buslarar)
Þriðjudögum/Tuesdays 17:00-17:40 (barna útilaug/outdoor childens' pool)
Fimmtudögum/Thursdays 17:00-17:40 (barna útilaug/outdoor childens' pool)

5-7 ára/yrs (Svamlarar)
Þriðjudögum/Tuesdays 16:15-16:55 (barna útilaug/outdoor childens' pool)
Fimmtudögum/Thursdays 16:15-16:55 (barna útilaug/outdoor childens' pool)

6-9 ára/yrs (Sporðar)
Mánudögum/Mondays 16:00-17:00 (innilaug/indoor pool)
Miðvikudögum/Wednesdays 16:00-17:00 (innilaug/indoor pool)

8-12 ára/yrs (Snorklarar)
Mánudögum/Mondays 16:00-17:00 (innilaug/indoor pool)
Miðvikudögum/Wednesdays 16:00-17:00 (innilaug/indoor pool)
Fimmtudögum/Thursdays 15:30-16:30 (innilaug/indoor pool)

10-16 ára/yrs (Syndarar)
Mánudögum/Mondays 18:30-20:00 (innilaug/indoor pool)
Þriðjudögum/Tuesdays 18:00-20:30 (innilaug/indoor pool)
MIðvikudögum/Wednesdays 17:00-18:30 (innilaug/indoor pool)
Fimmtudögum/Thursdays 16:15-18:00 (innilaug/indoor pool)
Föstudögum/Fridays 16:30-19:00 (Sundhöll) - engin æfing 10. mars vegna móts / no training 10 March due to a competition
Laugardögum/Saturdays 10:00-12:15 (innilaug/indoor pool) - engin æfing 11. mars vegna móts / no training 11 March due to a competition

13 ár og eldri - afrekshópur / 13 yrs and older - competitive group (Sæfarar)
Mánudögum/Mondays 18:30-20:30 (innilaug/indoor pool)
Þriðjudögum/Tuesdays 18:30-20:30 (innilaug/indoor pool)
MIðvikudögum/Wednesdays 16:30-18:30 (innilaug/indoor pool)
Fimmtudögum/Thursdays 16:30-18:30 (innilaug/indoor pool)
Föstudögum/Fridays 17:00-19:00 (Sundhöll) - engin æfing 10. mars vegna móts / no training 10 March due to a competition
Laugardögum/Saturdays 10:15-12:15 (innilaug/indoor pool) - engin æfing 11. mars vegna móts / no training 11 March due to a competition

Fullorðnir - skriðsund / Grown-ups - freestyle
Þriðjudögum/Tuesdays 18:30-19:30 (50m útilaug, braut næst brúnni / 50m outdoor pool, lane closest to the bridge)
Fimmtudögum/Thursdays 17:30-18:30 (50m útilaug, braut næst brúnni / 50m outdoor pool, lane closest to the bridge)